Personal Training for Everyone

I specialize in working with clients who are eager to actively engage in their own fitness journey. My approach goes beyond just guiding you through exercises—I take the time to explain why certain movements are selected for you. When clients understand the purpose behind their training, they become more mindful and intentional in their movements, leading to better results.

Physical Experience Personal Training

Physical Experience Personal Training

Clients I Work With:

  • High school students preparing for college sports

  • Recreational adult athletes

  • Older adults preparing for or recovering from hip or knee replacement

  • Clients transitioning from physical therapy looking for continued improvement

  • Individuals preparing for weddings

  • Pre and post-pregnancy training

  • Individuals looking to improve their weightlifting skills or movements in the gym.

  • Individuals that struggle with balance or joint pain.

Training Options:

  • In-Person Personal Training at My Home Gym

  • Remote Personal Training Sessions via Zoom

  • Mobile Training (I come to you—whether at your home or gym)

  • At Lifetime Fitness in Garden City

  • Remote Programming (Follow personalized plans from anywhere)

  • Stretch Sessions

  • Combination of the Above

NUTRITION

Nutrition plays a huge role in how someone looks and feels. Even the best exercise routine will see mediocre results if nutrition is not also addressed in your training.  Depending on your goals, nutrition guidelines and suggestions and possible food logging will be included in your program.  Every person is different, a strict cutting of calories often does not work if the body's basic needs are not being met. Age and different life events will also impact your nutrition guidelines. I have had experience personally experimenting with the following diets

  • Vegetarian

  • Religious restrictions

  • Intermittent fasting 

  • Bulking  

  • Paleo/Primal 

  • Keto 

  • Fasting  

  • Rapid Fat Loss

  • Autoimmune Protocols (My wife is a celiac)

Prices vary depending on the services you choose. We offer pre-designed packages, but everything can be customized to fit your needs. Don't be afraid to ask about specials or custom options!

Prices as of February 2025. Subject to change.

  • 3-1 hour personal Training sessions at my home gym for $360

  • 6 - 1 hour personal Training sessions at my home gym for $620

  • 1 month of remote personalized programing written for you to be completed by you. $215

  • 6 Stretch sessions - $300